Freedom With Food Starts Here

You deserve to feel safe in your body, peaceful at meals, and free from the constant noise of your eating disorder. Recovery is possible — and you don't have to do it alone.

BOOK YOUR FREE DISCOVERY CALL

I've Been Where You Are

And I'm living proof that full recovery is possible

Hi I'm Laurem

I know what it's like to feel trapped by fear, guilt, and an exhausting inner voice telling you you're never enough. For years, I lived in that place, disconnected from my body and searching for control in ways that only pushed me further from myself. Everything shifted when I finally spoke to someone who had walked this path, someone who made me feel seen and understood. That moment changed my life, and it’s why I do this work today.

Recovery Is Possible

Today, I'm fully recovered — and I'm passionate about helping you find that same freedom. I combine my lived experience with professional training in CBT-E (Cognitive Behavioural Therapy for Eating Disorders), Functional Nutrition, and evidence-based 1:1 coaching to support you in rebuilding trust with food, your body, and yourself.

This work isn't about perfection. It's about progress, self-compassion, and learning to quiet the noise so you can finally hear your own voice again.

Recovery is possible. You deserve peace. And you don't have to do this alone — I'm here to walk beside you, every step of the way.

BOOK YOUR FREE DISCOVERY CALL

Comprehensive Support for Your Recovery

Every aspect of my 1:1 coaching is designed to empower you with the tools, knowledge, and confidence you need for lasting recovery.

01

1:1 COACHING

Personalized 1:1 sessions tailored to your specific needs, challenges, and recovery goals. We work together at your pace, just you and me.

02

NUTRITION EDUCTION

Learn to rebuild a healthy relationship with food through intuitive eating principles and evidence-based nutrition guidance.

03

EMOTIONAL SUPPORT

Navigate the emotional aspects of recovery with compassionate support, coping strategies, and mindfulness techniques.

04

TEXT SUPPORT

Ongoing support throughout your coaching period with text access. Regular check-ins and continuous guidance to help you stay on track and celebrate your progress.

Ready to Get Started?

Schedule a FREE 20-minute consultation call with Lauren now

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What Makes This Different

Compassionate support rooted in real experience, backed by proven methods

Training in CBT-E and CPD accredited

Text support throughout your entire coaching period

Bringing powerful tools of self-awareness, truth-telling, and emotional clarity to support you

Flexible scheduling of virtual sessions for comfort and convenience, tailored to fit your lifestyle

Evidence-based strategies proven to support lasting recovery

Compassionate, non-judgmental support every step of the way

You're Not Alone in This

Hear from women who've walked this path and found freedom on the other side

"I was terrified to reach out, but Lauren made me feel so seen and supported from day one. She gave me practical tools I could actually use, not just theory. Week by week, meal by meal, I started to believe I could do this. And I did."

MAYA